Centennial dental care involves more than just brushing your teeth. In order to keep your teeth in good health there are certain steps should take. The most important step is to make sure you see the dentist every six months. Getting routine dental checkups will help keep your teeth in good shape. Believe it or not eating a balanced diet keeps your oral health in check as well. Limiting sugary snacks will help reduce the amount of acid your mouth produces. The use a fluoride also provides benefits to the oral health of children and adults. Many toothpastes and mouthwashes contain fluoride and can be added to your daily oral health routine.